Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food Find something that will replace smoking as a way to relax and do it consistently. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. L. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Snack on fruit or chewing gum to satisfy any sweet cravings. If you can distract yourself for 5 minutes, the craving will usually pass. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. T.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Article Source: Stop Smoking Program
